Library: Stress related conditions

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Influenza or flu is a common viral infection. There are so many different strains of the virus that we are not able to build up immunity to the flu and we all tend to get re-infected every so often. The virus spreads very easily through droplets that travel mostly through the air. But we can also pick it up from food, sharing cooking utensils, telephones or even shaking hands with an infected person. The flu virus is fought within the body.

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Tags: Whole Body, Back - Upper, Back - Lower, Chest, Muscles, Back pain, Stress related conditions


Tendinitis is an overuse injury that develops gradually. Tendon attaches muscle to bone and is the focus for the “pull” of the muscle. What happens is that the muscle pulls part of the tendon away from the bone and the attachment point (or focus) becomes frayed and sore. Tendinitis is most common at the sites of the strongest muscles.

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Tags: Shoulder, Legs, Feet, Tendons, Muscles, Dislocation, Neck / Shoulder problems, Sports Injuries, Stress related conditions, Tendinitis

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