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Hamstring Muscle Strain

Your muscles are made of fibres resembling threads and wrapped in “cling film”. A muscle tear happens when some of these fibres are stretched too much and break. As they break, the severed ends spring back and curl up. This space is then filled with blood which causes the discoloration that appears as bruising after a day or so. Muscles can tear for many reasons, lack of proper warm-up, over stressing, weakness from a previous injury or poor repair. Over-tired, tense or cold muscles damage more easily. The amount and severity of the tear depends on the severity of the stretch or the blow you received.

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Tags: Lower Body, Legs, Muscles, strain, Hamstring muscle tear, Sports Injuries, Sprain

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