Library: Muscle Tears

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Referred Pain

Referred pain is pain that is felt at a distance from its source. Referred pain in the knee may be coming from your back or your hip. If, for example, you have a prolapsed disc which is pressing on the sciatic nerve the pain can be transmitted along the nerve and be felt anywhere along its path. The further the point of pain from the source the greater the level of damage to the nerve. Back pain that makes your foot sore is usually more serious than if the all the discomfort was in the back. The pain may also be referred to your knee from “trigger points” in your muscles.

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Tags: Whole Body, Arms and Legs, Lower Body, Ligaments, Spine, Tendons, Muscles, Back pain, Joint strains, Muscle Tears, Muscle sprain or strain, Referred Pain, Sports Injuries

Torn Muscle - Muscle Tears

Your muscles are made of fibres resembling threads wound into rope. Each layer is covered by “cling film”. A muscle tear happens when these “threads” are stretched too much and break. As they break, the severed ends spring back and curl up. This space is then filled with blood which causes the discoloration that appears as bruising after a day or so. Muscles can tear for many reasons, lack of proper warm-up, over stressing, weakness from a previous injury or poor repair, over tired, tense or cold muscles damage more easily.

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Tags: Muscles, torn, Muscle Tears, Muscle sprain or strain, Sports Injuries

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