Library: Muscle Cramps
Cramp in Muscles - Hamstring Muscle Cramp
Cramp is your muscles way of telling you to ease up. Either you are using them for longer than they are used to or you are using them harder than they are used to. During cramp your muscles contract involuntarily for a sustained period of time. There are many factors that can make cramp happen so it is difficult to say exactly what causes it. Suddenly undertaking exercise for much longer than you are used to can cause it as can exercising at a higher level.Search
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