Stretches & Strengthening

The following stretch exercises are for the use of Priory Clinic patients only. If you are not in the care of one of our therapists, you should not attempt these exercises. Call Priory Clinic on 1800 254 642 and arrange an appointment.

As a Priory Clinic patient you will have received an email from your therapist showing an instruction grid - like this one -

Exercise Section
Exercise Number
When to Start
Number of Repeats
How Often

which tells you which Exercise Numbers to perform, their frequency and repetition. Please follow your therapist's instructions carefully.

You should NOT attempt any other exercises than those your therapist has prescribed.

If you have difficulty with any exercise, contact your therapist immediately.

Stretches & Strengthening

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